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Mountain Zen Den Podcast

Jan 23, 2024

Welcome to the mountain!

How are your New Year’s goals and resolutions holding up?

No cause for guilt or shame.  No need to feel bad.  On the journey toward wholeness, every day is Day 1.  A fresh start.  Every day offers an opportunity to learn and grow and begin again.

Abraham Maslow, (you know - the hierarch...



May 29, 2023

Welcome to the Mountain!

The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies.  With more rain than usual, followed by cool mornings and incredible sunny days in between, Nature has given the gift of Paradise for us to embrace,...


Apr 5, 2023

It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question,

“Am I awake to this moment?  To the here and now?  To this moment?”

Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if...


Jan 21, 2023

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MZD Podcast – Ep. 133 – Nature Immersion Through Art Therapy

Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date, has written three books which, among other things, teach the hungry and willing student how to...