Jan 31, 2018
Meditation has hit the mainstream big time as a primary way to deal with all the pressures, stress and anxiety that comes with life. It is also a great tool for achieving and enhancing relaxation, focus and even productivity. It helps optimize the brain and gives it a state of restful alertness.
But I believe the best...
Jan 30, 2018
There have been so many recent findings and much scientific research on the topic of nature and our overall health and well-being. Scientists are studying everything from how noise levels in our workplace and communities affect us, to what colors are the most effective psychologically for calming our spirits,...
Jan 26, 2018
There is a place you can always go deep inside your heart and mind. A beautiful place you are cultivating deep within your being. And the more time you spend there putting in good thoughts and gratitude and images of nature and health and well-being, the...
Jan 24, 2018
Do you ever feel like you’re just living from pay check to pay check, trying to fill your life with things, attempting to buy your way to happiness…but not really living?
At a time when people in the West have the highest standard of living that we have ever had, why is it that we are so empty and dissatisfied,...
Jan 23, 2018
What would this world look like if we were the only living beings?” Not counting trees and plants of course.
No cheery, warbling birdsong, no interesting movement in the air, on the ground or in the trees. No dogs barking, squirrels or rabbits playing, deer foraging or horses or cattle grazing. No tree frogs or...