Feb 28, 2018
“You must learn a new way to think before you can master a new way to be.” ~ Marianne Williamson
“Perhaps the Earth can teach us, as when everything seems dead and later proves to be alive.” ~ Pablo Neruda
Do you ever feel stuck? Like a rodent caught in the rat race or the proverbial hamster wheel?
We all...
Feb 21, 2018
Ever find yourself feeling stressed and anxious and not even really knowing why?
You know that feeling that your mind is racing back and forth just trying to find something to worry about? I know there are plenty of things, real problems and issues that cause stress, but at the same time, there is this constant hum or...
Feb 19, 2018
“Mindfulness isn’t difficult, we just need to remember to do it. ~ Sharon Salzberg
Every sunrise is an opportunity to show up for your own life. Every sunset does the same. All the moments in between these two events are opportunities to just open up and enjoy the wonders of the world, and this miracle we...
Feb 15, 2018
There is something so wholesome and alluring about seeking the simplicity found in Nature, and escaping the craziness and cacophony of the man-made, synthetic world.
Simplicity comes in many forms, but every one of these forms involves one thing – “Presence”.
When there is worry and clutter and unresolved details...
Feb 12, 2018
“Where focus goes, energy flows.” ~ Tony Robbins
Do you sometimes feel overwhelmed, overloaded with more than you can possibly handle or accomplish, and weighted down by a lack of motivation or energy to get it all done?
Are you struggling with falling asleep at night and waking up in the morning?
Do you wish you...