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Mountain Zen Den Podcast

Dec 28, 2019

“…If you’re down to your final dime, can’t decide what else to buy to be happy

You don't need a credit card to give your heart the beauty of the world..." ~ Peter Mayer

Well the hustle and bustle of Christmas has come and gone, and it’s the end of another year.  Snowflakes are gently falling outside.  ...


Dec 16, 2019

“Work when there is work to do.  Rest when you are tired.  One thing done in peace will most likely be better than ten things done in panic…. I am not a hero if I deny rest; I am only tired.” ~ Susan McHenry

So how are you holding up this holiday season?

Are you tired of being told there’s only so many...


Nov 26, 2019

"When you do things from your soul, you feel a river moving in you. A joy." ~ Rumi

How are you doing today?  Are things going the way you want them to?  Are you living the life of your dreams?  Are you happy and content with your present state of being?  More importantly, is your life filled with joy in this very...


Nov 22, 2019

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

Are you finding it a challenge to keep up with everything that is on your to do list?  Do you ever feel tired and exhausted, overwhelmed, under-satisfied and overworked just so you can pay the bills and find a little happiness in life?  Like Henry...


Nov 20, 2019

“I believe three of the most important words anyone can say are not ‘I love you”, but I hear you’.” ~ Oprah

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If you want to be your absolute best and function at top performance levels, you need time to pause, reflect, meditate and restore.  If you want to be present and give your absolute best to...