Jan 14, 2022
Great to have you here on a Fireside Friday at Mountain Zen Den.
We’re almost half way through January! So how are you doing with your goals?
Today we discuss the concept of staying on course with your dreams, goals and New Years’ resolutions. Here are a few tips and lessons learned from our mountain climb on Mt....
Jan 1, 2018
Time spent walking in a forest, breathing fresh air, listening to nature sounds, viewing beautiful nature scenes and soaking up Vitamin D-enriched sunlight does so many incredible things for your body, mind and soul.