Mar 26, 2022
Welcome to another Fireside Friday here at Mountain Zen Den, where we take some time to share heart to heart the joys and importance of connecting with the natural world for mindfulness and Personal Transformation. Naturally!
Do you smell that? That’s the scent of fresh mountain air here in the Rocky Mountains of...
Feb 19, 2022
This Fireside Friday finds us exploring The Mindfulness Journey, and how it shapes who we are and where we wind up in life.
We also discuss how Mindfulness and Nature are inseparable for us.
The Mindfulness Journey is a return home…
A few resources we mention include:
Jan 30, 2022
“Now is now.” ~ Laura Ingalls Wilder
We’re going to get back to the basics.
Can you imagine how awesome it would be to wake up every morning to the amazing beauty and wonderful sounds of nature?
We just got back from an amazing hike along Carter Lake and had our senses bombarded by the beauty and restorative...
Nov 5, 2019
You again?!
How do you like being greeted like that? Don’t take it wrong, I’m glad you showed up! In fact it says a lot about your heart and character, your desire to be present, and hunger for personal transformation – that is, making positive changes in your world.
The time you take to consistently, show up and...
Feb 28, 2018
“You must learn a new way to think before you can master a new way to be.” ~ Marianne Williamson
“Perhaps the Earth can teach us, as when everything seems dead and later proves to be alive.” ~ Pablo Neruda
Do you ever feel stuck? Like a rodent caught in the rat race or the proverbial hamster wheel?
We all...