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Mountain Zen Den Podcast

May 16, 2022

Here at MZD we talk all the time about the beautiful healing powers of Nature and the importance of connecting with Nature for mindfulness and personal growth…

Well today we’re going to take you on a beautiful Nature trail in Letchworth State park about an hour south of Rochester, New York. Shaped like an ant from a...


Jan 6, 2022

Here are on this Walden Wednesday, we are celebrating National Bird Day by taking a few moments out of our day to slow the heart and mind down enough to truly listen, and absorb the thoughts, ideas, philosophies and writings of great thinkers, naturalists and lovers of Nature like Emerson, Whitman, Muir and Thoreau. And...


Jun 14, 2021

In Episode 82 we introduced the concept of Cultivating Your “Garden of Well-Being”. Those qualities in your life that you desire to have more of, and that would help make you a better person. Things like Presence and Gratitude, Hope and Faith, Love and Simplicity, Joy and Tranquility, Beauty and Wonder, Health...


Feb 2, 2018

From time out of mind, we as human beings were a part of the natural world, living off the land, connecting with nature on a day-to-day basis, sometimes fighting against it for survival, but always depending on it for sustenance.  Without it we wouldn’t have been able to survive.

And neither can we now. We just...


Jan 31, 2018

Meditation has hit the mainstream big time as a primary way to deal with all the pressures, stress and anxiety that comes with life. It is also a great tool for achieving and enhancing relaxation, focus and even productivity. It helps optimize the brain and gives it a state of restful alertness.

 But I believe the best...