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Mountain Zen Den Podcast

Mar 31, 2018

Day 11 ~ Just Breathe

“Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it.” ~ Thich Nhat Hanh

Welcome to Day 11!

For the past week and a half on this 21-Day Nature Challenge, it may have felt like you’ve asked to do a lot, think a lot, make a lot of...


Mar 30, 2018

“Teach us to number our days…” ~ Psalm 90:12

Welcome to Day 10!

Here’s something for you to think about.

What did you have for breakfast yesterday? Where did you go? What did you see? Who did you spend time with? Does any of what you did really matter?

In his inspiring book, “Go Outside and Come Back...


Mar 29, 2018

Welcome to Day 9 of the 21-Day Nature Challenge!

Do ever feel like there’s just not enough time to get everything done?

Guess what? There isn’t.

It is a sad fact that here in the age of high-tech convenience where we can have pretty much anything we want on demand, the feeling that life is supposed to constantly be...


Mar 28, 2018

“In wildness is the preservation of the world." ~ Henry David Thoreau

Welcome to Week 2, and Day 8!

You are learning how Nature helps you become a better person, in every area of your life – body, mind, and soul.

Before we continue, take a moment and think about what first drew you to the idea of doing a 21-Day...


Mar 27, 2018

“No matter how sophisticated you may be, a large granite mountain cannot be denied – it speaks in silence to the very core of your being” ~ Ansel Adams

“Be still and know that He is God.” ~ Steven Curtis Chapman

Welcome to Day 7!

You have made it through the first week of the 21-Day...