Mar 16, 2022
“Creativity is intelligence having fun.” ~ Albert Einstein
In the art of living a full and beautiful, meaningful life, there is an element we don’t talk about nearly enough, or put appropriate value on, or even attribute to personal growth, and dare I say, “Success”. And that is, the art...
Feb 16, 2022
Today we’re going to talk about…
…Patience.
Did you feel the tension in the pause, as your legs got jittery, your toes began to tap, and you wanted me to fill in the word and get on with today’s meditation?
Patience is the heart of what mindfulness is all about. It is the embodiment of living in the now.
We...
Feb 5, 2022
Want to learn how to meditate?
It’s simpler than you may have thought. Today we share a bit about our personal meditation journey and practices, and offer a few practical tips that may help you with yours.
We also discuss some ideas from a couple of wonderful books we have been reading lately by Hal Elrod, Michael...
Jan 3, 2020
“If I had influence with the good fairy… I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life.” ~ Rachel Carson (Nature writer and conservationist)
Happy New Year and Welcome to the Mountain!
Come on in to Mountain Zen Den, where we...
Nov 8, 2019
"Energy and persistence conquer all things." ~ Ben Franklin
Would you like to have more energy for even being able to keep up with your daily tasks?
Do you find yourself too tired to enjoy life or even be able to think clearly or keep up with your simple, ordinary everyday tasks?
Then it’s time to meditate.
...