Apr 25, 2022
“He who controls others may be powerful, but he who has mastered himself is mightier still.”
~ Lao Tzu
The ancient philosopher, teacher and Stoic, Epictetus said, “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not.”
It takes...
Jan 18, 2022
What are you grateful for today? What’s the first thing that comes to mind that you are thankful for?
This is always a good place to start our meditation practice.
On Martin Luther King Jr.’s birthday, we celebrate the gift of Courage, for which I am truly grateful.
If it weren’t for the courage of leaders like...
Jun 1, 2021
Welcome to Mountain Zen Den!
It has been a while, and much has happened since we last met here. The entire world has changed. Dramatically! Yet, while there have been a multitude of anxiety producing events and uncertainty, if you zoom out and look at the big picture, you can see it has actually been a season...
Nov 26, 2019
"When you do things from your soul, you feel a river moving in you. A joy." ~ Rumi
How are you doing today? Are things going the way you want them to? Are you living the life of your dreams? Are you happy and content with your present state of being? More importantly, is your life filled with joy in this very...
Nov 20, 2019
“I believe three of the most important words anyone can say are not ‘I love you”, but I hear you’.” ~ Oprah
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If you want to be your absolute best and function at top performance levels, you need time to pause, reflect, meditate and restore. If you want to be present and give your absolute best to...