Feb 26, 2022
“True well-being is knowing, trusting, and following your inner guidance.” ~ Paul Hudon
Today we meet with writer, speaker, columnist and author of the book, “Your Inner Guidance – The Path to Discovering Your True Happiness”, Paul Hudon. Paul lives just 100 miles or so down the road from us here in...
Feb 24, 2022
Welcome to another Walden Wednesday, where we spend a little time in nature reading the works of some of the greatest thinkers, naturalists, writers, and lovers of Nature the world has ever known. Authors like Emerson, Whitman, Muir and Thoreau.
If you are a tree lover, I think you are really going to enjoy today’s...
Feb 19, 2022
This Fireside Friday finds us exploring The Mindfulness Journey, and how it shapes who we are and where we wind up in life.
We also discuss how Mindfulness and Nature are inseparable for us.
The Mindfulness Journey is a return home…
A few resources we mention include:
Feb 16, 2022
Today we’re going to talk about…
…Patience.
Did you feel the tension in the pause, as your legs got jittery, your toes began to tap, and you wanted me to fill in the word and get on with today’s meditation?
Patience is the heart of what mindfulness is all about. It is the embodiment of living in the now.
We...
Feb 13, 2022
“My book should smell of pines and resound with the hum of insects … ~ Ralph Waldo Emerson
Welcome to another Fireside Friday here at Mountain Zen Den. Come on in…
Today we share one of our favorite Personal Growth tools – Journaling.
aka – Scribing, memoir writing, keeping a diary…
Ideas include: